CLASSES
BEGINNING/LEVEL 1
INTERMEDIATE/LEVEL2
INTERMEDIATE/LEVEL2
Great for clients new to reformer and those that want a slower paced class to focus on form and mind body connection and learn specific exercise movements.
INTERMEDIATE/LEVEL2
INTERMEDIATE/LEVEL2
INTERMEDIATE/LEVEL2
Great for clients who understand the pilates principles and are more familiar with the exercises and want to challenge themselves with more reps and harder moves. Not recommended for those who are recovering from an injury or recent surgeries.
ADVANCED/LEVEL 3
JUMPBOARD CARDIO CLASS
JUMPBOARD CARDIO CLASS
Cranking up the heat from Level 2 adding spicier moves and longer holds, as well as more intense springs and reps. This class is great if you want to take your pilates fitness classes to the next level (pun intended). In order to take advanced classes you must have taken Level 1 and 2 classes. Not recommended for those who are recovering from an injury or recent surgeries.
JUMPBOARD CARDIO CLASS
JUMPBOARD CARDIO CLASS
JUMPBOARD CARDIO CLASS
Bring a sweat towel because it is about to get hot in here.. This class is sure to bring your heart rate up. Jumpboard is a fun, high-energy, upbeat class where you get to use a flat board connected to the front of the reformer. Jumpboard incorporates moves on your back, side body, and front-facing exercises guaranteed to challenge your whole body. Suitable for all levels; however if you are unsure please book a private and/or semi-private and request to incorporate jumpboard in the session. Not recommended for those who are recovering from an injury or recent surgeries.