Instructors
Kristi Jackson
Fitness has always been a passion of mine and the moment I went on a reformer I became obsessed with it and wanted to share it with the world through teaching. I always tell my clients we will work both big and small muscles to tone and stretch to lengthen the body. My goal is to create a flow of movement that encompasses the entire body as well as challenging the brain. I take so much joy in helping others feel better than when they came into my studio.
Kira Regan
As a Pilates instructor, I empower individuals to achieve and maintain an optimal state of well-being. A consistent Pilates practice can help people of all movement backgrounds and skill levels feel more confident in their bodies and experience the benefits of improved movement at every stage of life. Imagine being able to get out of bed in the morning with no (or minimal) pain or stiffness… Pilates can help you cultivate a strong and supple body that doesn’t ache incessantly.
Kristi Gage
Hello, I am Kristi Gage, and love Pilates! I started my own practice 6 years ago when a friend suggested it for lower back pain. I quickly found this new way of movement as true medicine. It is now an essential part of my life. I have been in education for 20 years, so it was a natural progression to want to teach others. I am trained with balanced body and truly enjoy teaching at Purelife Reformer. I appreciate my families support to share pilates with all ages and all body types!
Lauren Wieser
I bring over a decade of experience in reformer Pilates, having practiced for 11 years and taught for the past year. With a 15-year background in ballet and experience as a former collegiate athlete, I have developed a strong foundation in body awareness, alignment, and movement quality. I am highly attentive to individual needs and pride myself on offering thoughtful modifications to support all fitness levels and abilities.
I recently graduated from the University of Mississippi in 2025, where I also gained experience teaching at a local studio.
Dasha
Hi, I’m Dasha, a certified Pilates instructor who’s all about helping you feel strong, confident, and connected to your body. I focus on proper form and creating a safe space so you can move with confidence but don’t worry, you’ll still get a good burn in. I believe movement should be something you actually enjoy, so my classes are designed to be both effective and fun. You’ll leave feeling stronger, accomplished, and excited to come back.
Suzanne Clark
Suzanne Clark has practiced Pilates for over 20 years, developing a deep appreciation for its ability to build strength, balance, and body awareness. Following back surgery, she became fully committed to both her personal practice and to helping others experience the transformative benefits of Pilates.
Suzanne earned her Reformer certification through Balanced Body and works with clients of all levels and abilities. She is passionate about helping individuals feel stronger, more capable, and empowered to move confidently through their daily lives.
Outside of the studio, Suzanne enjoys hiking and horseback riding in the Folsom Lake and Auburn areas.
Rachael Irby
After completing my classical comprehensive certification, I transitioned from student to instructor and fell in love with the continuous learning this practice offers. I am dedicated to sharing this mindful practice to help you find strength, balance, and the same joy of discovery that changed my life.
Lisa Bogert
Lisa is a comprehensively certified Pilates instructor. Her journey began after the birth of her twin sons, when she discovered Pilates as a transformative way to restore her body postpartum. What started as rehabilitation quickly evolved into a lifelong passion for mindful movement and elevated wellness.
Lisa guides clients through thoughtfully curated, full-body strengthening sessions rooted in classical Pilates principles. Her approach blends precision, control, and mindful movement to create a Pilates experience that is both challenging and progressive. Lisa is passionate about helping clients achieve their goals.
Mercedes
Mercedes Krieger is a lifelong dancer and movement enthusiast with over 10 years of ballet training, along with experience in jazz, contemporary, and hip hop. Deeply passionate about staying active, she combines her love of movement with a strong interest in anatomy and how the body works. Outside the studio, Mercedes enjoys the simple pleasures of great food, quality sleep, and maintaining a balanced, energized lifestyle.